Friday, January 11th, 2013
Jerk Intense + Snatch Pull + Snatch Moderate + Front Squat Moderate
A. Jerk, 20 minute time limit. Work to medium weight for a Jerk.
B. Snatch Pull Cluster, 1.1.1 x 5 sets, rest 3 minutes between sets @ 110% of your best snatch.
C. Snatch Tech Work: 12 Minute Practice.
D. Front Squat @ 50% plus 40 lbs of chains @ 30×0, 2 reps x 6 sets, rest 1 minute.