Lactate Power 1 Variant Sets + Zone 1 Recovery
3 sets of the following @ 90% of:
5 Deadlifts @ 275/185, 225/135, 185/105, 135/75
10 Burpees As Fast As Possible
Rest 4 minutes
+
Rest 10 Minutes
+
3 sets of the following @ 90% of:
5 Thrusters @ 135/95, 115/75, 95/65, 75/45
10 Burpees As Fast As Possible
Rest 4 minutes
If people cannot stay within 1 minute on each of these sets, then please do 7 TO 10 CALS on Airdyne.