Squat Intense/Upper Body Pull+ Single Leg/Scap + AD LP1
A1. High Bar Back Squat @ 20×0, 8-10 reps x 3 sets, rest 1:30.
A2. Ring Rows @ 40×2, 6-8 reps x 3 sets, rest 1:30.
B1. DB Reverse Lunges(In Place) @ 11×1, 8-10 reps/each leg x 3 sets, rest 1 minute.
B2. DB Trap 3 Raise @ 20×0, 6-8/each arm x 3 sets, rest 1 minute.
C. 3 Sets of the following @ 90% of:
Airdyne x 30 seconds(Hard Effort)
Rest 4 minutes between sets