Squat Intense/Upper Body Pull + Single Leg/Scap + AD LP1
A1. High Bar Back Squat @ 20×1, 7-9 reps x 3 sets, rest 1:30.
A2. Ring Rows @ 20×1, 8-10 reps x 3 sets, rest 1:30.
B1. DB Box Step Ups @ 11×1, 8/each leg x 3 sets, rest 1 minute.
B2. DB Powell Raise @ 30×0, 8/each arm x 3 sets, rest 1 minute.
C. Complete 4 sets of the following @ 90% of:
Airdyne x 22 seconds @ Hard Effort, rest 3 minutes.