Friday, January 25th, 2013
Jerk Intense + Snatch Pull + Snatch Moderate + Front Squat Moderate(Speed)
A. Split Jerk, 7 sets of 1, rest 3-4 minutes between sets.
B. Snatch Pull @ 110% of your best snatch(Use Grips), 1 rep x 10 minutes, on the minute every minute, drop rep from top.
C. Snatch Cluster @ 60% of your best Snatch, 1.1.1 x 5 sets, rest as needed.
D. Front Squat @ 30×0 @ 40 lbs of chains, 2-3 reps x 5 sets, keep at medium weight.