Friday, January 4th, 2013 January 3, 2013 | No Comments | Fitness Phase Friday. January 4th, 2013: Lend Tester + Zone 1 Work A. 5 Rounds for time of the following: 10 Deadlift @ 135/95, 115/75, 95/65 10 Cals on Airdyne + B. 15 Minutes of Mobility