Friday, January 4th, 2013
Jerk Intense + Snatch Battery + Deadlift/Handstand Push Up Mod.
A. Jerk Tech: Light work + form check
B. Snatch on the minute, Hang Position, 3 reps x 5 sets, 1 minute rest
Start @ challenging weight, and make full squat
C1. Deadlift @ 75%(Male)/80%(Female), 3 reps x 5 sets, rest 1 minute.
C2. Handstand Push Ups @ depth(4 inches for male)(regular for females) AMRAP Kipping x 5 sets, rest 1 minute.