Friday, March 25th, 2011, Workout of the Day

Friday, March 25th, 2011, Workout of the Day

*No Time to do any sort of strength programming today, so had to get in a quick conditioning workout. I decided to go with a heavier conditioning workout, to elicit a different response than a lighter workout. Sorry, for the short post, as the next week will be quite busy, as Vagabond CrossFit, is moving into their new location!*

*Friday, March 25th, 2011*

A. 5 Rounds for Time of:
5 Squat Snatches @ 135 lbs
10 Chest to Bar Pull-Ups
10 Wall Balls @ 12 Foot Target
Time: 8:59