Friday, May 17th, 2013 May 16, 2013 | No Comments | Fitness Phase Vagabond No Grain Challenge Workout # 4 Lactate Tester For Time of the following: 30 Kettlebell Swings @ 55/35 30 Burpees 40 Calories on Airdyne(Men)/30 Calories on Airdyne(Women)