Friday, May 17th, 2013

Jerk Intense + Front Squat/Chest to Bar + Upper Body Press/Row LP1
A. Jerk Balance, 5.5.5.5.5, rest 3 minutes between sets.
B1. Front Squat @ 20×1, 2-3 repetitions x 4 sets, rest 3 minutes.
B2. Muscle Up AMRAP x 4 sets, rest 3 minutes.
Scale to Muscle Up Cluster, 1.1.1.1.1 x 4 sets, rest 3 minutes
C1. DB Flat Bench Press @ 30×1, 8-12 repetitions x 3 sets, rest 10 seconds.
C2. Airdyne @ 95%, 45 seconds x 3 sets, rest 3 minutes between sets.