Friday, May 24th, 2013

Bend CP + Bend/Upper Body Push + Elbows/Upper Body Push Cond/AD Alend
A. Deadlift @ 30×1, 6-8 repetitions x 3 sets, rest 2 minutes between sets.
B1. Heavy Russian Kettlebell Swings, 18-20 repetitions x 3 sets, rest 1:30.
B2. Push Press @ 11×1, 6-8 repetitions x 3 sets, rest 1:30
C1. Zotman Curls @ 30×1, 8-10 repetitions x 4 sets, rest 1:30
C2. DB Flat Bench Press @ 20×1, AMRAP 30 Seconds x 3 sets, rest 1:30
C3. Airdyne @ 100%, 20 seconds x 3 sets, rest 1:30.