Friday, May 24th, 2013

Jerk Intense + Front Squat/Chest to Bar + Upper Body Press/Row LP2
A. Split Jerk Cluster @ 75%, 1.1.1.1 x 3 sets, rest 3 minutes between sets.
B1. 1 and ΒΌ Front Squat @ 20×1, 3-4 repetitions x 4 sets, rest 30 seconds.
B2. AMRAP 30 Seconds of Chest to Bar Pull Ups x 4 sets, rest 3 minutes between sets.
C1. DB Standing Press @ 30×1, 8-10 repetitions x 3 sets, rest 20 seconds.
C2. Row 250 Meters All Out Effort x 3 sets, rest 3 minutes between sets.