Friday, November 30th, 2012

Oly Tech + Lactate Tester + Zone 1 or Mobility
A. Lifestyle Phase will be doing Push Press, so as a group we will review Shoulder Press + Push Press.
B. For Time of the following:
10 Power Cleans @ 105/65
Run 400 meters
10 Power Cleans @ 105/65
Goal Time is under 4 Minutes.
C. Athlete Choice: 10 Minutes of Mobility(Mandatory) or 15 Minutes Light Row or Airdyne.