Friday, November 30th, 2012
Snatch Intense + Snatch Battery + Deadlift/Handstand Push Up Moderate
A. Take 15 Minutes to build up to 85% to 90% of your best Snatch(Power or Squat is allowed)
B. On the Minute, Every Minute of the following x 10 minutes:
High Hang Snatch + Full Snatch @ 75% of your best snatch.
C1. Deadlift Cluster @ moderate weight @ 225 lbs/135 lbs, 3.3.3 x 3 sets, rest 30 seconds.
C2. Handstand Push Up Cluster, 3.3.3 x 3 sets, rest 1 minute.
(Make as many as these reps strict as possible)