Friday, Saturday, and Sunday Workouts

Short Post, as things have been busy, and just getting ready for Regionals, so my posts have been short as of late. I am feeling pretty good overall, and a little more confident each week. We will see how things will go, and see how I feel. My back is a little sore from the weekend, so Monday is a good rest day, and my hours of sleep are getting more and more, and I def see an improvement in my recovery, just from the extra couple of hours a sleep that I am getting on a daily basis.

Friday, May 4th, 2012 Workout
A. Hang Power Clean, work to a heavy single, worked up to 265 lbs.. Felt pretty good, and things felt good
B1. Clean Grip Deadlift @ 265 lbs x 2 reps x 8 sets, rest 30 seconds
B2. Handstand Push Ups x 6 reps x 8 sets, rest 30 seconds
C. Deadlift, work to a heavy single, worked up to 415 lbs, and this felt light. This was my first heavy single deadlift in over 2 years, due to my lack of use in the deadlift, and also due to injuries of the back.

Saturday, May 5th, 2012 Workout
A1. Back Squat x 15 reps @ 135 lbs x 3 sets, rest 10 secs
A2. Pull Ups x 15 reps x 3 sets, rest 60 secs
A3. Push Press @ 135 lbs x 10 reps x 3 sets, rest 2 min
B1. Front Squat x 15 reps @ 85 lbs x 3 sets, rest 10 secs
B2. Pull Ups x 15 reps x 3 sets, rest 10 secs
B3. Push Press @ 85 lbs x 15 reps x 3 sets, rest 2 min

Sunday, May 6th, 2012 Workout
AM Session:
AMRAP 15 Minutes of:
15 Overhead Squats @ 65 lbs
10 Handstand Push Ups
3 Muscle Ups
Rounds: 5 plus

PM Session:
DB Snatch Technique @ 100 lbs, completed 50 plus reps at this weight
+
Row x 10 Minutes @ 1:55 pace
then complete 50 pistols: Completed in under 1:50