Friday Workout of the Day

Friday, December 16th, 2011 Workout of the Day:

A. 3 Snatch Pulls(First two pause as knee, and last one snatch pull) + 1 Snatch
Worked up to 70% of 1 Rep Max x 7 sets
B. 4 Rounds for time of:
3 Squat Snatches @ 185 lbs
10 Box Jumps @ 30 inches- Full Hip Extension, and pause on top of box
Time: 8:00 minutes

Took my time on snatches during conditioning workout, to ensure no awful form, and to stay away from injury of back… They all felt pretty good, did one at a time, and missed on attempt, but picked right back up and got the next one.