Down in Pennsylvania working at a CrossFit Olympic Lifting Certification, so Friday’s workout had to be whatever the gym I visited down in PA was doing for the day. I attended the workout for King of Prussia, and it was a team workout. It was meant to be a 4 person team workout, but our team was stuck with 3 people, so our rest time was cut out, so this was got pretty ugly as time went along. This was my first time doing stone shoulders, which were fun, but pretty tough on the lower back. We decided to go with the heavy stone they had which was 175 lbs.
Friday, October 21st, Workout of the Day:
A. AMRAP 20 Minutes of:
Team of 3:
Complete as many reps as possible of the following:
Row Calories
Stone Shoulders @ 175 lbs over barbell rack
Farmers Walk @ 135 lbs in each hand
There are some great videos of stone work on the main website. There was one workout where all the stones were laid out and he squat cleaned each one over his shoulder and onto the next. It was pretty sick.