My morning session went quite bad, and was quite upset with myself. However, I bounced back, and hit some more training work later in the afternoon. Nothing special, but things felt better and I cleared my head of everything. Sometimes having a clear head going into a workout will just make things better, even if you do not do amazing, but it worked, and I felt much better at the end of the day.

Friday, September 30th, 2011 Workout of the Day:
A. Shoulder Press, 5 sets of 2
105-115-125-140-150
B. Deck Power Cleans, 3 sets of 3 @ 215 lbs, concentrated on fast elbows and kept it at a medium weight.
C. Row, 4 sets of 500 m with gas mask and filter on, rest 2:00 minutes between sets
1:39-1:42.5