This was a painfully brutal workout that kicked me in the butt. Every minute was painfully awful, but also painfully good for it tested me mentally and kept me going throughout the workout. I just got to keep pushing and making it happening. God I hate that GAS MASK though!

*Friday, September 16th, 2011 Workout of the Day*
A. For Time of the following movements:
1000 m Row
1 Mile Run
50 Pull-Ups
100 Hand Release Push Ups
200 Air Squats
1 Mile Run
Time: 36:25
*Rest 5 Minutes
7 Minute Time Limit to work to a heavy 2 rep in Push Press, worked up to 205 lbs