"Friday, Workout of the Day"

Ahhh another day of training and another day of saying, why can I not rest lol. I just have the training bug and it keeps biting me each day. I got some pretty good news a few days ago, by the way of becoming sponsored by a company out in california called Team WOD Gear. Pretty Cool that it happened, and was trying to push for it with a couple of other companies, but it fell through. However, just going to keep working hard, and keep hitting my weaknesses. My focus is 2012, and trying to improve on my performance from the 2011 Opens and getting back to the regionals and actually competing in them, barring injury like this year.

Friday, September 2nd, 2011 Workout of the Day:

A. Snatch Pulls, 3 sets of 3 @ 205 lbs, worked up to this weight with a few light sets.

*Snatch Pulls are a great way to build up confidence in your pulling ability in the Snatch, and also a great way to work some positional technique as well.*

B. Snatch from High Risers @ 16 inches, worked up to 175 lbs, and cut it off

C. AMRAP 15 Minutes of:

1 Muscle Up

3 Handstand Push Ups @ 35 lbs plates

5 Kettlebell Swings

Row 250 m

D. 10-9-8-7-6-5-4-3-2-1 OF:

Sumo Dead High Pulls @ 75lbs


Time: 6:33

*Point of this workout was to get my arms as tired as possible, to get used to perforoming handstand push ups and muscle ups while tired. Unbroken throughout the workout.*