"Game Day Prep Vagabond Twist"(3.12.2011)

Grab a Buddy and Work that Mobilization! Dave and John have the right idea down!

I. Vagabond CrossFit Fundraising for Steve’s Club National Program:
As some of you saw throughout the day today, I have put a box marked, “Fundraiser for Steve’s Club Beat the Streets”, this is a event that is being held in May for at risk youths across the Nation. Steve Liberati, owner of CrossFit Tribe and founder of Steve’s Club, puts on a fundraiser every year to raise money for his Non-Profit Organization for helping inner city youths. Steve has been a great mentor and friend to me over the last couple of years. My goal as a gym is to raise at least $1000 to sponsor an incoming at risk youth in the National Program. I think as gym we can reach this goal and would be a great gesture for such a great program! So any donation you can make, please put in the donation box and let’s show our true colors at Vagabond CrossFit!
II. Schedule for Saturday, March 12th, 2011:
9:00 am and 10:00 am Class Times
III. Metabolic Conditioning Saturday Sweat Fest:
*Game Day Prep Vagabond Twist*
4 sets of the following movements:
Run 200 m
Front Squat x 10 reps @ 95/65
Run 200 m
Push Press x 10 reps @95/65
*Rest 1 Minute between sets.*
IV. Competitors Schedule Workouts of the Day:
Rest Day or Make-Up WOD
Post Time to Complete to Comments.