"Gorilla Unit"(8.30.2011)

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*Gymnastics Class will be held on Tuesday, August 30th, 2011 @ 5:30 pm. Be There to work on your skills and end the summer off right!*

*Classes for Tuesday, August 30th, 2011: 6 am, 7:30 am, 9:00 am, 4:30 pm, 5:30 pm(Gymnastics Class), 6:30 pm*

I.  Conditioning Workouts of the Day:
A. “Gorilla Unit”(Perform the following movement as fast as possible):
150 Kettlebell Swings for Time
*Level 1*
Swings @ 35/18
*Level 2*
Swings @ 44/25
*Level 3*
Swings @ 55/35
Swings @ 70 lbs/55 lbs

Fresh Newcomer, Sean, in a good second pull of the Snatch!

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