"Grace"(5.14.2011)
Big John feeling the workout and letting it all hang out!
I. Class Schedule for Saturday, May 14th, 2011:
10:00 am Class Time
11:00 am Class Time
12:00 pm Class Time(Free Introduction Class)
II. Free Introduction Class:
Vagabond CrossFit will be having its weekly Introduction Class at Noon on Saturday, May 14th, 2011. Anyone who is interested just show up and be ready to workout. Spread the word and get some new people in the gym, and anyone who is a Vagabond CrossFit member will receive a reduction from their next month’s gym fees if anyone they recommended signs up for the On Ramp Classes. The more you talk about Vagabond CrossFit, the more you will save each month!
II. “Saturday Sweat Fest”:
Benchmark Workout of the Day: “Grace”
30 reps of Clean and Jerk For Time
*Level 1*
Weight @ 75/45
*Level 2*
Weight @ 95/65
*Level 3*
Weight @ 135/95
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