"Happy Feet"(5.21.2011)
The Community Aspect of a CrossFit Gym is sometimes the biggest factor for people,joining up!
I. Saturday Free Introduction Class:
Vagabond CrossFit is offering its Free Introduction Class @ 11:00 am this Saturday, May 21st, 2011. Please come by, show up, and be ready to workout! All are welcome to join in on the fun and see what CrossFit is all about!
II. Saturday Schedule for May 21st, 2011:
9:00 am Class Time
10:00 am Class Time
11:00 am Free Introduction Class
III. “Saturday Sweat Fest Workout of the Day”:
A. “Happy Feet”(Complete the following for time):
Start: 800 m Run
Followed by 6 Rounds of:
20 Wall Balls
10 Ring Dips
End: 800 m Run
*Level 1*
PVC Dips or Push-Ups subbed for Ring Dips
*Level 2*
Banded Ring Dips subbed for Ring Dips
*Level 3*
Full Range of Motion Ring Dips
Post Time to Complete to Comments.