"Happy Fourth of July"(7.4.2011)

Vagabond Group Mobilization Stretching!

I. Phase 2 of Training: What Do we Do?:
Phase 2: Cruisin’
Kind of a new one to me, this is when your training has a clear theme, but no real progression method built in. You have no psychological attachment to the outcome, no attempts at PR’s, just sweat, detoxify, and move on to the next day. To make this a little more clear, you have a set plan for your week, but no program in place, for instance, squat on Mondays, intervals on Tuesday, press on Wednesdays…etc… Your whole goal is to get in hit it based on how you feel that day and leave in a better mood then when you came in. The rule for this on is: “Always leave wanting to do more.”
II. Schedule for Monday, July 4th, 2011:
10:00 am Class Only
*Yes, we are open, so come on in and get your workout on before your cookouts or to work off those last few days of non-paleo food!*
III. Conditioning Development Workout of the Day:
3 Sets for time as fast as humanly possible of:
Run 400 m
15 Pull-Ups
50 Air Squats
15 Pull-Ups
*Level 1*
3 sets for time:
200 m run, jumping pull ups, and air squats
*Level 2*
400 m run, banded pull-ups, and air squats
*Level 3*
Post Time to Complete to Comments.