"Happy Mother's Day to all our Vagabond Moms"(5.13.2012)

Happy Mother's Day to Vagabond Mommies!

*Vagabond CrossFit Schedule for Sunday, May 13th: 10:00 am Class Time*

*Vagabond Announcement*

Vagabond Yoga will be returning to Vagabond CrossFit, but it will be offered on a different time and day. We will be offering Vagabond Yoga starting Sunday, June 3rd @ 11:00 am. This is a great speciality class, and is something different for you to try out.

*Vagabond CrossFit On Ramp Program: Next Session Monday, June4th @ 7:30 pm*

*All Vagabonds please tell your family, friends, and close ones about your experience with Vagabond and get them into Vagabond to join our On Ramp Program.*

On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times a week for two weeks. The next open on ramp will begin May 14th . There are no more than 6-9 people per session so that we can ensure our athletes get the attention they need and can graduate feeling confident in their ability and knowledge of CrossFit. If you would rather complete the On Ramp individually or if these days and times don’t work for you, then we have a 5 session personal training option as well. These personal training sessions will also prepare you in movements and progressions like the class. If you are not sure which is the best path for you to take in order to reach your fitness goals please call us and make a free appointment for and assessment with one of our certified trainers. Other questions email us at [email protected] or call us at 508 930 8734.

I. Dynamic and Mobility Prep Warm-Up:

Coaches Option x 7 to 10 Minutes
II. Lifestyle Phases Strength and Conditioning:
A. Fitness Phase: Level 1 and Level 2
Three Rounds for time of the following:
Row 1000 Meters
25 Burpees
B. Competition Phase:
Rest Day
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