"Happy Thanksgiving"(11.25.2010)
I.Schedule for Friday and Saturday:
Friday Morning Classes: 6:30 am, 7:30 am(On Rampers), 9:00 am
Friday Afternoon Classes: 4:30 pm(On Rampers), 5:30 pm, 6:30 pm
Saturday Morning Classes: 9:00 am, 10:00 am
II. Enjoy Your Rest Day and Get Ready to get Back at on Friday. Remember the gym is closed on Thursday, Thanksgiving Day, so make sure you come in on Friday and Saturday to get your workouts in. On Friday, we will be hitting another Girl Benchmark Workout, so do not miss it. Enjoy Your Thanksgiving and try to keep it Paleo(Somewhat)!
Happy Thanksgiving to everyone one see ya at the 6:30 am Friday class.Dont forget to workout today!
Haha don’t think I’m gonna be workin out today. I can barely move after last nights shananigans. Plus after I eat I just plan on napping and being thankful for vagabond crossfit. See everyone fri. Happy thanksgiving.
is it possible to gain 30lbs in a day i think i just did
gonna be a nasty carb hangover in the morning, see you all tommorrow!