"Heats, Schedule, Workouts, and Scaled Workouts for 14.4 CrossFit Opens"(3.22.2014)

March 21, 2014
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| Blog, Competition Phase, Fitness Phase, Lifestyle Phase

HEAT 1- 9:00AM
Bruce Caldwell David Painten Sarah Clift Alana Esterman Susan Antonucci Brett Baker Melissa O’Brien Kate Welch
RX HEAT 2 – 9:20AM
Tim Green David Clark Larry F. Walter Mirrione Jason Lounge David Echeverria Matt Donahue John MacDonald Mike Kodzis
HEAT 3- 9:40 AM
Nikki Mills-Robles Mike Fernando Lisa Flaherty Steve Johnson Lucas Murphy Ashley Harrington Aimee Levesque Punit Patel
HEAT 4-10:00 AM
Joe Irvine Kate Jaspon Meghan Derba Jen Bradford  Ashley Greene Gina Gallagher
HEAT 5- 10:20 AM
Melissa De La Vega Nicole Causey Jillian McCallum Amy Hanson Trish Murphy Judy Greenfield Mallory Lemieux Lee Harney
HEAT 6 – 10:40 AM
Jessi Haynes Matt Auger Mike Flynn Amanda Houser  Kathleen Morrissey Rob Vicente Scott Melton
HEAT 7- 11:00 AM
Shane Dupont Neal Noonan Derek Ashworth Mark Condon Shauna McSweeney Ted Fitopoulos Pam Brooks Jesse Ramsperger

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RX Workout for the CrossFit Opens 14.4
AMRAP 14 Minutes of the following:
60 Cal Row
50 Toes to Bar
40 Wall Balls
30 Cleans @ 135/95
20 Muscle Ups

Scaled Workout for CrossFit Opens 14.4
AMRAP 14 Minutes of the following:
60 Cal Row
50 Sit Ups
40 Wall Balls
30 Cleans @ 95/65(Hang Cleans are an option)
20 Pull Ups or Ring Rows