"Heavy Day"(6.5.2011)
Joe "Playoff" Simonson uses Whey Protein for his Recovery Method, What do you use or do you use anything at all?
I. Sunday Class Schedule for June 5th, 2011:
10:00 am Class Time
II. Strength and Conditioning Workouts of the Day:
A. Front Squat, 5 sets of 3, climbing sets
*Look at March 31st, 2011 at the weight you used for that day*
B. Prowler Sled Pushes, 10 sets of 100 Feet of Pushes @ 135 lbs/95 lbs
*Push the sled 100 feet, then take 10 breaths, and do it again for 10 sets*
C. AMRAP 5 Minutes of:
3 Deadlifts @ 275 lbs/185 lbs
5 Push Press @ 135 lbs/95 lbs
*Level 1*
Deadlifts @ 165 lbs/105 lbs and Push Press @ 95 lbs/65 lbs
*Level 2*
Deadlifts @ 225 lbs/145 lbs and Push Press @ 115 lbs/80 lbs
*Level 3*
Deadlifts @ 275 lbs/185 lbs and Push Press @ 135 lbs/95 lbs
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