"Helter Skelter"(12.2.2010)

Thad came up from Georgia from another CrossFit Gym, and has been a great addition to the Vagabond Community! Keep Working Hard Man!


I. Dynamic Mobility Warm-Up:
Monostructural Warm-Up x 4:00 Minutes
Squat Openers Against Wall
Calf Stretch
Shoulder Prep Mobility
Partner Shoulder Stretch
High Hip Stretch(Bands)
II. Skill of the Day and Metabolic Conditioning Workout of the Day:
A. Skill of the Day: Snatch Practice(PVC)
B.”Helter Skelter”(6 Rounds for time):
200 m Plate Carry(45 lbs/25 lbs)
12 Wall Balls
12 Ring Push-Ups
12 Box Jumps @ 24/20
*Phase 1*
PVC Dips
*Phase 2*
Banded Push-Ups
*Phase 3*
Regular Ring Push-Ups
*Phase 4*
Elevate Feet on Box
Post Time to Complete to Comments.