Back Extensions performed properly can be a great way to strengthen your spinal erectors and also allow healthy fluid to be allowed into the spine!
I. Dynamic Prep Warm-up:
1. Coaches Option x 5 to 7 Minutes Warm-Up
2. Coach B Warm-Ups(Snatch Varaition)
Up and Down
Elbows High and Outside
Muscle Snatch
Snatch Lands
Snatch Drops
II. Mobilization Prep Warm-Up:
1. 3 Way Shoulder Stretch x 3:00 Minutes each shoulder
2. Inch Worm- Hamstring Prep
3. Banded Hamstring on Bar- Hamstring Prep
III. Conditioning Workout of the Day:
For Time of the following movements:
25 Clean and Jerks @ 95/65
Rest 2:00 Minutes
50 Box Jumps @ 24/20
Rest 2:00 Minutes
25 Power Snatch @ 95/65
Rest 2:00 Minutes
50 Burpees
Done!
Post Times to Comments.
“How to Love” really?? I am thinking approximately “20 minutes of Hell” would be more appropriate. Bring it on!!! It’s always good to work a bunch of goats to make yourself a little stronger, right???Lets go 7:30 am gang see you there!
great wod today! 1151(rx) for the total time including the rest time….great job by the 9 amers!