"Ice Cold"(8.13.2011)

Full Range of Motion Kettlebell Swing by Joe Sim

*Saturday, August 13th, 2011  Scheduled Class is a 9:00 am Class*

*Please Donate Here to the Fight Gone Bad Fundraiser Page and Help Us Reach Our Goal!*  

I. “Saturday Sweat Fest Workout of the Day”:
“Ice Cold”(5 Rounds for time of):
Row 250 m
10 Burpees
5 Power Snatch @ 115 lbs/80 lbs
*Level 1*
Power Snatch @ 75/55
*Level 2*
Power Snatch @ 95/65
*Level 3*
As Rx
Power Snatch @ 135 lbs/90 lbs

James back on track and on a mission!

II. Upcoming Events and Happenings at Vagabond CrossFit- Make a Note:
A. Saturday, September 17th, 2011 Fight Gone Bad Fundraiser Workout @ 11:00 am
B. Saturday, October 15th, 2011 Dodgeball Tournament- ALL AGES!!
C. Saturday, October 22nd, 2011- Vagabond CrossFit Halloween Party @ 7:30 pm- Dress in your Best!
Our Events Page is packed with multiple events in the future at Vagabond CrossFit, so save the dates and support Vagabond CrossFit. We bring these events to gather our community and build upon it, so please take advantage and support our opportunties for you to have some fun!
Click Here to see Events Page.

Vagabond CrossFit Coach’s Corner and Skill Progressions Session One! Watch and Enjoy!

[youtube http://www.youtube.com/watch?v=eFpP3vzscCw]
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