"Irene"(8.28.2011)

"Irene"(8.28.2011)

Matt working hard during the "Ten Rounder" Workout! 65 years old and getting younger each day! What is your excuse for not getting into the gym?

*Sunday, August 28th, 2011 Class Time: 10:00 am*

I. Strength and Conditioning Workouts of the Day:
A1. Deadlift, 5.5.5.5.5, work to a heavy 5 rep
A2. Back Extensions, 10.10.10.10.10 @ 302X
B. “Irene”(Perform the following for time as fast as possible):
21-15-9 of:
DB Clean and Jerks
Pull-Ups
*Level 1*
DB Clean and Jerks @ 35/20 and Strict Body Rows
*Level 2*
DB Clean and Jerks @ 40/25 and Banded Pull-Ups
*Level 3*
DB Clean and Jerks @ 45/30 and Pull-Ups

Some of the Weekend Warriors getting their Workout On!