"Irish Car Bomb"(7.31.2011)

Craig hitting up some Tire Pulls in the early am!

Sunday, July 31st, 2011 Class Schedule: 10:00 am Class Only

I. Strength and Conditioning Workouts of the Day:
A. Back Squat, 10 sets of 2 @ 60% of the following comparison below, rest 60 seconds between sets
*Compare to July 27th, 2011*
B. Two Rounds for time of:
30 Deadlifts @ 135 lbs/95 lbs
30 Wall Balls
30 Hand Release Push-Ups
30 Double Unders
*People can only do RX on deadlifts, if there max deadlift is over 330 lbs for men, and 230 lbs for women.*
*Be careful with deadlift, due to the high rep scheme*
Life AS RX Tour Hartford 2011!
II. Life as RX Tour 2011 Hartford and The Race Around the Lake 2011 Teams:
Congratulations to every Vagabond who competed in some sort of competition this weekend. The US Tour 2011 was a huge success with John Thomas finishing in the Top 20, Janet finishing in the top 7 before having to bow out of the last workout due to an injury and to the Race Around the Lake Crew who finished almost 150 miles as a team in 24 Hours. I cannot begin to say how proud I am of everyone and how hard everyone worked during these last two days. It makes me happy to see our community growing in each and every way of fitness! Keep up the Good Work and Get Comfortable with being Uncomfortable!