"Jump N Rope Class"(4.20.2012)

"Jump N Rope Class"(4.20.2012)

Jump N Rope Class on Friday, April 27th @ 6:30 pm

*Jump N Rope Class on Friday, April 27th @ 6:30 pm*

We will be conducting a Jump N Rope Class on Friday, April 27th @ 6:30 pm. Molly Metz will be conducting the class, and will be coaching. The cost of the class will be only 10$, and will give you a good introduction into jump roping, and possibly in the future, we will hold  a seminar for all Vagabonds. Please, take advantage of this opportunity, and the low cost of the price for this class. Try something different, and see where it takes you!

Jump Rope Seminar

Molly Metz, 5-time world champion jumper, coach of the largest and fastest competitive jump rope team in the nation and now a current CrossFit athlete, understands the athletes need for consistent, consecutive and efficient double unders.   Molly and her staff are conducting a class at Vagabond CrossFit, on April 27th @ 6:30 pm

This seminar is the only seminar conducted by a competitive, professional and 28+year jump rope coach. All athletes attending this class will leave with a better knowledge of the jump rope and more of a drive to tackle their weaknesses that the jump rope brings into the gym and our workouts.

Ropes will be brought to the training and ropes will be for sale after the seminar.

For more information please visit www.jumpNrope.com