Keith Derba: August
Vagabond of the Month for August:
Month you were born in:
Born in Stoughton, Toughtown 4-life
Where you are originally from and/or where you live now:
Grew up in Stoughton. Now I live in Easton…actually SOUTH Easton in the 02375, Doing hood things.
What days/times you typically train at VBC:
I typically go anywhere from 3:30 to 5:30 during landscaping season. Then in the winter I try to get in with the team around 1:00.
In addition to being a CrossFitter, I am…
I’m a dad to my three girls and two Cats Lily and Mily. Husband to a MILF, and I own a landscape company.
Some training goals:
Besides staying healthy, I would like to work to a 225 squat snatch and 315 squat clean. My gymnastic ability is similar to an elephant so I’m doing what I can to progress.
What’s the best thing about Vagabond?
The best thing about Vagabond would have to be the people. I’m not sure how the community is at other locations but the community at Vagabond is incredible. It’s amazing how a couple hundred people from many different walks of life have come together at Vagabond, all working towards a common goal of staying healthy and better living. I have been lucky to form a bond and so many close relationships at Vagabond. Looking forward to the future and not only the growth of Vagabond, but watching the growth of each member. Special thanks to the coaches, especially Kevin O’malley. Can’t wait to compete at the 2015 Northeast Regionals with TEAM VBC……Let’s Go!!!!