*I was going to rest because of the tropical storm, Irene, but found some time, and went to gym after 9 pm, to hit some squat cleans for strength. It went pretty well, and felt pretty good throughout the cleans. On my last one, I felt good on the pull movements, but the squat was unseemingly harder than I thought. However, felt pretty good, seeming it was past 9 pm on a Sunday Night. Keep working at it!*

Sunday, August 28th, 2011 Workout of the Day:

A. Heavy Single Squat Clean,

155-185-205-215-225-235-250