"Lifestlye Phase: 11/16/2012"
Friday, November 16th, 2012:
Push/Pull Intense + Squat Stamina + Short Rowing Testers
A1. Push Press x 6-8 reps x 4 sets, rest 1:30 between sets.
A2. Strict Ring Rows @ increasing difficulty by moving feet up further toward wall, 6-8 reps x 4 sets, rest 1:30 between sets.
B. Complete the following for time of:
60 Walking Lunges for Time(People must bring feet together and have hips open when they are standing tall)
C. Row 250 meters, rest 30 seconds, Row 250 meters
*Score is total time between the two rows)