Core Rotational/Flexors + Rowing MAP Based(Couple Modalities)
A1. Partner Sit and Up Pass, 20 reps x 3 sets, rest 1:30
A2. Zotman Curls @ 3010, 8-10 reps x 3 sets, rest 1:30
B. 5 Rounds for time of the following:
Row 250 Meters
15 Kettlebell Swings