Squat Intense + Single Leg(Eccentric)/Upper Body Pull Cond. + 3-5 Minute Burpee Burner
A. Front Squat @ 30×1, 3-4 reps x 3 sets, rest 2 minutes between sets.
B1. Unloaded Split Squats(No Weights) @ 30×1, 8-10 reps x 3 sets, rest 1 minute between sets.
B2. Strict Ring Rows @ 30×0, 8-10 reps x 3 sets, rest 1 minute between sets.
C. Complete as many burpees in 3 minutes for as many repetitions as possible.
(If Burpees cannot be completed to successful standard to the Coach on hand, you must complete a 3 Minute Airdyne Cal Test)