Matt Shane: May

Where you are originally from and/or where you live now
From Brighton Mass now live in Easton
Month you were born in:

What days/times you typically train at VBC
 7:15 and 9:00 AM Sat and Sunday
Anything else interesting/unique about you that you’d like to share
Grandfather of three also do cardio training with an
MMA fighter use to enter powerlifting meets
In addition to being a CrossFitter, I am…
Retired also do some swimming wave boxing class
lift weights at TGA with some retired college and retired
pro football players; I am also retired
My proudest accomplishment(s) in my training so far is/are
Finishing cardio WOD;learning new techniques
stretching methods
Some current training goals and/or personal goals are
Increasing my cardio and pull ups

What’s the best thing about Vagabond?
The coaches knowledge and abilites I’ve been working out for 52
years and still learning new things coaches always have time to
listen to our questions and advise us if were doing something wrong
Excellent variety of cardio strength and stretching good advise on
modifying certain excersises