"Med Ball Fun"(8.21.2011)

Anna-Li in a good solid position in the Ring Row. No Strict Pull-Ups Yet means you work the strict Ring Row before progressing to the Kipping Pull-Up!

*Sunday, August 21st, 2011 Schedule Class: 10:00 am Class Time*

I. Conditioning Workouts of the Day:
A. Skill Warm-Up: Coach B Variation of the Clean:
Up and Down
Elbows High and Outside
Muscle Clean
2 Inches
4 Inches
6 Inches
B. “One Foot. Two Foot. Three Foot…”(AMRAP 15 Minutes of):
20 Overhead Walking Lunge w/ Med Ball @ 20/14 lbs
15 Wall Balls @ 20/14
10 Rotational Med Ball Slams @ 20/14
*Rotational Med Ball Slams are performed as a Ball Slam, but with a rotation to each side.*

Vagabond CrossFit Fundraiser almost at our goal for the Fight Gone Bad Fundraiser!

II. Fight Gone Bad Fundraiser reached our goal, but we want more!:
Vagabond CrossFit has put up a stellar performance in the last 8 days of raising money for the Fight Gone Bad Fundraiser. We have reached our goal, but still have 3 weeks left to raise as much money as possible for this great cause. Let’s keep surpassing our goal this week, and keep adding to it during the following weeks. Remember, the Fight Gone Bad Workout will be performed on Saturday, September 17th, 2011 @ 11:00 am at Vagabond CrossFit for solidiers wounded and killed in action during the war, and also for Livestrong Charity for Cancer! Be at Vagabond CrossFit on this day and support a great cause!
Please Click Here to Reach Our Goal and Donate!
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