"Merry Christmas"(12.25.2011)

Mike going big during the 12 Days of Christmas Workout!

*Schedule for Sunday and Monday during Holidays*
Sunday, December 25th, 2011: Gym Closed
Monday, December 26th, 2011: 9:00 am, 12:00 pm, 5:00 pm, 6:00 pm

I. Christmas Re-Cap Workout:

Hey Vagabonds,
I just want to send a huge thank you to everyone who particpated in the 12 Days of Christmas Workout that we held at Vagabond CrossFit. It was a great showing, and seemed to me everyone had a great time. You all are the heartbeat of Vagabond CrossFit, and what makes this gym special compared to other gyms. Without your dedication, determination, and intensity, we would not be where we are today. It was great to see so many people come on a Saturday Morning on Christmas Eve, and hit such a hard workout. It really shows how dedicated you guys are to achieving your fitness goals, and how important Vagabond CrossFit is in your lives. I was sitting down recapping the last 18 months of my growth within Vagabond CrossFit, and last year at this time, I was wishing for a turnout like this on holidays, and I cannot believe that it actually came true. This is the best christmas present anyone can give me, and you guys are special presents to me in my life. Without you guys, I would not be where I am today, and I would not love my job. Thank you for your support, and have a great Christmas!

Grel going Knees to Elbows!

II. Lifestyle Phases Strength and Conditioning:
Rest Day and Enjoy Your Christmas!
See you guys on Monday!