I. Interesting Read on the Addiction of Grains and How it Consumes Western Civilization:
This is an interesting read on the proposed theory that grain intake can actually be more addicting than the substance, cocaine. I myself have struggled with the complete throughout of grains out of my diet at times, and seem to always relapse back into a grain fed coma, by the way of the evil empire called Raisin Bran. I think this could shine some light on our addiction to grain intake and why it is so hard to kick from our diets. Give it a read and let it sit for a moment.
http://www.details.com/style-advice/the-body/201103/carbs-caffeine-food-cocaine-addiction?mbid=synd_yshine
II.Dynamic Warm-Up:
“Vagabond Warm-Up”
Pressing Progressions:
1. Shoulder Press
2. Push Press
3. Push Jerk
III. Mobilization Warm-Up:
1. Banded Hamstring Stretch- 2 Minutes each leg
2. Front Rack Position Stretch- 2 Minutes each arm
IV. Pre- Warm-Up( 5-6 minutes before class starts):
3 Rounds of:
Row 200 m
Walking Lunges x 12(6 each leg)
Push-Ups x 7
Overhead Squats x 5(PVC or barbell)
V. Conditioning Workout of the Day:
“Mister, Mister”(Complete the following movements for time):
21-15-9 of the following movements:
Thrusters @ 95/65
Kettlebell Swings @ 55/35
Burpees
Post Time to Complete to Comments.