"Monday 10.3.2016 + Wednesday 10.5.2016 Vagabond Kids Workouts"

2016-kids

Monday, October 3rd, 2016 Training:
Warm-Up of the following:
3 Minutes Zone 1 Airdyne/Assault/Run
+
Stretch Coach Option x 3-5 Minutes
+
Review of Last Week Movements:
Air Squats + Press Movements
+
Game Option by Coach(Agility Movements)
+
Conditioning of the Day:
4 Sets of the following:
30 Meter Farmers Walk
30 Meter Run/Sprint
8 Burpees
30 Meter Run/Sprint
30 Meter Farmers Carry
*Rest 1-2 minutes between sets*

Wednesday, October 5th, 2016 Training:
Warm-Up of the following:
3 Minutes Zone 1 Airdyne/Assault/Run
+
Stretch Coach Option x 3-5 Minutes
+
Introduction of the following:
KB Deadlift + How to Perform in Slow Controlled Manner..
+
Game Option by Coach
+
Conditioning of the Day:
5 Rounds of the following:
Run 100 Meters
12 Box Step-Ups(No Box Jumps)
12 Sit-Ups