"Monday 11.21.2016 + No Class on Wednesday 11.23.2016"


Monday, November 21st, 2016 Training:
Warm-Up: Plank Warm-Up
:30 of Plank Holds
:30 of Cross Hand Claps
:30 of Plank Walk-Outs
:30 of Plank Holds
x 2-3 sets
Concentration of Skill:
Press-Last week we used PVC Pipe, this week we will light barbell or dumbbells.
Here We Go Play:
1:00 each side: shoulder quadruped position
1:00 each side: partner arm raises from behind
Conditioning of the Day:
AMRAP 10 Minutes of the following:
10 Box Jumps or Step-Ups
5 Push-Ups Banded
20 Jump Rope Singles
5 Seated Presses
10 Sit-Ups