Last Week of Training, we will be returning to our Classes on Monday, September 11th for the school year on Monday + Wednesday’s at 330 pm.

Monday, June 26th, 2017 Training
Warm-Up:
3 Sets or 7:00 of the following:
10 Meter Bear Crawl—10 Meter Crab Walk—10 Box Jumps Step Down—10 One Legged Hips—3 Broad Jumps—20 Meter High Knee Skip
+
Get Ready Warm-Up:
2 Rounds of the following:
10 PVC Good Mornings
10 Air Squats
+
Skill Review:
KB Deadlift…
+
Workout for the Youth:
10 Minutes of the following:
8 KB Deadlifts
4 x10 meter side shuffle
8 Air Squats
4 x 10 meter side shuffle

Wednesday, June 28th, 2017:
Warm-Up:
3 Sets or 7:00 of the following:
Agility Ladder—20 Jumping Jacks—3 Single Leg Broad Jumps/each leg—Agility Ladder-5 Burpees
+
Game of Choice:
+
Skill Review:
Jump Rope Review: Arm Position
+
Workout for the Youth:
8 Sets of the following:
5 Push Press
10 Step-Ups
15 Jump Rope Singles
*Rest 20 seconds*