"Monday and Tuesday Workouts"

"Monday and Tuesday Workouts"

On Monday did some more cp battery testers, and overall felt pretty good, except for a little twinge in the back, but nothing serious, just from heavy loading and such from the weights. I am feeling pretty good overall. and just taking one day at a time with this program. Any progress I see I am happy with, and overall just going to keep plugging away with the workouts. I have complete confidence in what I am doing. I might not enjoy every workout, but overall  I know it is important to be attacking my weaknesses, and everyday seems to be getting better.

Just for nutrition sake, I tested out some other foods last week and it was a complete failure. I want to get more calories in and some more carbs, so decided to test out some cereal eating with cheerios, which it has been about a year or so, since I had any kind of cereal. To say the least, my body did not respond well, and felt sluggish, lethargic, and just overall tired frome the gluten induced coma that I put my body through.

I have decided to move onto fruit shakes in the morning, and overall these have been going pretty well, so going to keep on with this and see how things go.

Monday, August 13th, 2012 Workout:
A. Clean Pull Cluster @ 295 lbs, 1 rep x 6 sets, rest 2 mins
B1. Power Clean Cluster, 1.1.1.1.1.1.1.1.1.1 x 3 sets, rest 1 min
Used 185-205-225 lbs.
B2. Depth Handstand Push Up Cluster @ 45 lbs plates(Kipping), 1.1.1.1.1.1.1.1 x 3 sets, rest 1 min.
Felt good on these.
C1. GH Raise Drop Set @ 20×0, 4.4.4 x 3 sets, rest 1:30
40 lbs-30 lbs-25 lbs
C2. Seated DB OH Press @ 30×0, 6-9 reps x 3 sets, rest 1:30
9 reps @ 55 lbs, 6 reps @ 60 lbs, 4 reps @ 60 lbs.

Tuesday, August 14th, 2012 Workout:
25 unanchored sit ups x 3 sets, rest 1 min
+
3 x 1 Mile Run @ 75% effort, rest 7 minutes.
First: 5:36
Second: 5:46
Third: 5:59
I def could have went faster on these, but just wanted to keep under 6 minutes for all 3 1 mile attempts.
+
25 unanchored sit ups x 3 sets, rest 1 min