Quick post and quick recap of the last two days. Monday was a complete wash with time, and just could not find the time to fit any thing other than a bunch of strength work in for my day of workouts.

Monday, November 21, 2011 Workout of the Day:
A. Overhead Squat, worked up to 255 lbs for a single
B. Power Clean, worked up to 225 lbs for a set of 3
C. Push Press, worked up to 185 lbs for a set of 5

Tuesday, November 22nd, 2011 Workout of the Day:
A. Push Jerk, worked up to 235 lbs for a set of 2
B. Air Force Workout:
On the Minute Every Minute x 4 Burpee repetitions
20 Thrusters
20 Sumo Dead High Pulls
20 Push Jerk
20 Overhead Squat
20 Front Squat
Time: 4:40