*Monday, August 15th, 2011 Workout of the Day*

I felt smoked after the strength workouts, and just kept it very simple with the conditioning workouts, because tomm I will hit a longer met con that will break me down, so really wanted to concentrate on my strength today. I felt pretty good throughout all my sets and just worked through it. The strength program is going pretty well, its just my mind, and my add, will not let me concentrate, but I am sticking to it, and do feel stronger and more efficient in some of skill movements, including handstand push ups and ring dips, which in terms could be some of my weaknesses overall.

Monday, August 15th, 2011 Workout of the Day:

A. High Bar Back Squat, 5 sets of 5

225-245-275-285(pr)stopped here

B. Front Squat, 3 sets of 3

215-235-245- Kept at a medium weight and felt good.

C. Shoulder Press, worked up to 2 rep max of 145 lbs

D. 3 Sets at own pace of:

15 Unbroken KBS @ 2 pood

15 Unbroken GHD Sit Ups

15 Unbroken Ring Dips

*Rest 1:00 minute between sets*